There I was, sitting at my desk, surrounded by to-do lists, notebooks, and my phone lighting up with notifications. Every five minutes, I check my phone, think…

From an early age, I always knew what I wanted to be, and that was to be a teacher. Growing up, I was fascinated by teachers, the way they interacted with…

While in the university, one of the skills (yes, I call it a skill) I had to develop was “the act of waking up early.” I had to start building this habit when …

As adults, we often find ourselves skipping meals, especially breakfast due to time constraints or limited budgets. However, starting the day with a nutrit…

After a long day at work, you stop by your favorite restaurant to eat dinner because you just can’t be bothered to cook that night. You get your food, settl…